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2562) Managing Time
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In this book, readers learn the benefits of managing time wisely as well as tips and techniques for time management and organization. Learning to manage time helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color...
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This book guides those seeking serenity in a world dominated by digital demands. This book acknowledges the paradox of our era: technology, while meant to streamline our lives, often complicates them, leading to increased levels of stress and anxiety. Through a blend of ancient wisdom and contemporary practice, it offers a beacon of tranquillity for readers navigating the constant connectivity and the pervasive buzz of notifications that characterise...
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Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go. Toxic relationship behaviors are insidious in nature and slowly creep into relationships. They may start with jealous rage or controlling behavior and can include, but are not limited to unrealistic expectations, isolation, blame, hypersensitivity, dual personality, criticism,...
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The ultimate teen guide to handling all the pressures and challenges of life-your own way!
Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities-sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So,...
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In Hinduism, Buddhism, and Jainism, the word yoga means "spiritual discipline." Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions. Throughout history, yoga has developed and adapted depending on its practicing...
2567) Sometimes I Feel Excited
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What does it mean to be excited? Everyone feels excited sometimes! Children will learn how to identify when they are excited and ways to manage their feelings. Large, vivid photos help illustrate what excitement looks like. A mindfulness activity will give kids an opportunity to explore their feelings.
2568) Sometimes I Feel Jealous
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What does it mean to be jealous? Jealousy may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are jealous and ways to manage their feelings. Large, vivid photos help illustrate what jealousy looks like. A mindfulness activity will give kids an opportunity to explore their feelings.
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Are you looking for a better life-one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps,...
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Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery.
This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.
Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-including...
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Studying can be a stressful and anxious process, with deadlines and a focus on results taking away from the pleasure of learning. Mindful Thoughts for Students is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day.
In this beautifully illustrated little book, teacher and student Georgina Hooper guides you on a thoughtful journey through the practice of...
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Most of us go through life experiencing only the material world, using our five physical senses-and not to their full potential, at that. But on rare occasions, we will catch a glimpse of the hidden, mysterious aspect of our existence, a flash of insight or inspiration received through the sixth sense.
What we call "the sixth sense" is a natural, intuitive state of higher consciousness and spiritual awareness, a special power of inner knowing and...
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Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides...
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Do you want to DISCOVER...?'The Ultimate Ancient Secrets of your Mind' which Affect your Life?Understand How to 'Change your life by changing your Thoughts?' Know the Secrets of Growing Rich & Successful?Discover 'Who Are you? What Motivates you? & What do you really want to Achieve in your Life?'Get Rid of your Mental/Road Blocks standing in your Growth?Understand how to Set & Achieve your Goals?Learn the Secrets of Success, Wealth, Health, Meaningful...
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If you could increase your brain power, then theoretically you could accomplish almost anything. While having a healthy and strong body is highly important as well, most of us would probably agree that our activities are more reliant on our cognitive abilities rather than ourphysical ones.Many people have computer-based jobs for instance, and this means that we need to use our brains to handle data, to manipulate software, or to come up with business...
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Celebrate Mindfulness by finding patience in everyday scenarios
Have patience while you play.
Have patience while you wait.
Have patience for others.
The latest addition to the A Celebration of Mindfulness series helps readers find ways to have patience in everyday scenarios. From learning something new to having patience for the people and the world around us, each spread provides examples of ways little ones can take the time to slow down.
About...
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Dear Brilliant Girl,
By the end of this book, you will have uncovered all of your own unique superpowers... you know, all of the special gifts and talents that you were born with.
Girl, when you learn just how much strength there already is inside of you to live your best life, you will be straight up unstoppable.
I wrote this book for you because I've already been where you are and I have learned that by being my REAL self and not who others think...
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If you're interested in witty, moving, and transformational experiences, written by authors, who answered destiny's call, this book is a must-have. A treasured, most timely collection of 46 incredible stories will have you laughing, crying, and most of all, resonating with these scribe's sacred journey called life.
Wisdom of the Silver Sisters, Guiding Grace co-compilers, net weavers, and JOY-Bringers Sandy Rogers and Sharyn G. Jordan is joined by...
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The next step in your personal transformation!
Journey into an incredible spiritual terrain unknown to all but the most adventurous seekers.
In The Journey Beyond Enlightenment, Internationally-acclaimed author and "spiritual warrior" Stuart Wilde will show you how to access and enter what he calls the Mirror World - a hyperdimensional reality that exists beyond the constraints of time, space, and intellect. A reality that lies just past the limits...
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The secrets of the ancient Eastern masters are your key to mind control--and victory.
Lost to history until now, these Eastern techniques of mental domination, developed and perfected over thousands of years--and through hundreds of secret cadres--are your crucial weapons for ensuring victory, even before landing a blow. As Dr. Haha Lung and Christopher Prowant unlock the seemingly supernatural strategies of Asia's shrouded cultures in their much-praised...
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